HOW TO FIX BACK PAIN FAST
Did you know that almost 65 million people in the U.S. have had back pain recently? Back pain is long term for roughly 16 million individuals above age 18, according to a report by Georgetown University.
As you can tell, back pain has a significant impact on the U.S. and in more ways than you might realize. It can make it challenging to do activities you usually love, such as golfing or playing with your kids. It can also make you have to call into work sick. (In fact, back pain contributes to 83 million missed work days every single year.)
All that said, there are several ways to get around back pain. In this blog, we’ll share how to fix back pain quickly so that you start feeling better soon.
HOW TO FIX BACK PAIN
While no single approach works the same for everyone when it comes to how to fix back pain, there are multiple things you can do if facing discomfort.
Below is how to get rid of back pain:
#1: ADJUST YOUR POSTURE
Do you slouch while you’re working? Bend your back a lot when picking up large, bulky items? Lean forward while washing dishes? All of these things (and more) can cause back pain.
Not maintaining your posture can put too much pressure on your spine, which can affect your lower back tissues. That can move your joints, discs, and muscles in an uncomfortable position and cause pain. To help alleviate back pain, one of the best things you can do is stand upright, hold in your stomach while walking, and keep a straight back.
#2: GET SOME EXERCISE
Many people think that the way to get rid of back pain fast is to lie down. However, that’s actually false. In fact, one of the best things you can do for your back pain is to get your blood flowing.
Research shows that aerobic exercises promote a good blood flow and help nutrients make their way to the soft tissues. That can support the body’s natural healing and decrease any tension in your back.
#3: SEE A BACK PAIN CHIROPRACTOR
There are tons of reasons to visit a chiropractor, and back pain is one of them. The first thing we’ll do is an examination, which can help reveal the cause of your pain, how much it’s affecting your mobility, whether you have a herniated disc, and much more.
Next, we’ll use several gentle techniques (including massage) to help your back get the relief it deserves. We are experienced in treating low back pain, mid back pain, and upper back pain, as well as conditions associated with pain in the different regions of the back.
WHAT CAUSES LOWER BACK PAIN?
- Car accident injuries
- Muscle strains
- Soft-tissue injuries
- Pulled muscle
HOW LONG DOES BACK PAIN TAKE TO GO AWAY?
That depends on the cause of your back pain. Generally, back pain subsides in a few days to a few weeks. If you have long-term back pain or a serious condition, the time it takes to heal your back and take away your pain can be longer.
GET LOWER BACK PAIN TREATMENT FROM OREGON CITY CHIROPRACTIC AND AUTO INJURY
Many Americans get back pain at one point or another, but your back pain doesn’t have to stick around (even severe lower back pain). If you take steps on how to fix back pain (such as seeing a chiropractor), you can get relief quickly.
Ready to See a Chiropractor for Your Back Pain? Call Us Today at (503) 723-4462.