HOW TO FIX NECK PAIN
Did you know that roughly one-third of people get neck pain at least once annually, with women being at a greater risk? Neck pain can vanish without interventions in some circumstances, but that doesn’t mean it won’t return.
For that reason, it’s important to know your options when it comes to how to fix neck pain. In this blog, we’re going to cover risk factors for neck pain, how to relieve neck pain, and much more. Let’s get started.
HOW TO FIX NECK PAIN
If you’re suffering from a stiff neck, you’re not out of options. Here’s how to fix neck pain:
#1: USE HEAT OR AN ICE PACK FOR PAIN RELIEF
Neck pain sometimes feels like it could go on forever, even if you’ve only had it for a few hours. If your neck pain is caused by sleeping at a weird angle or something minor, you might not have to wait long for relief. And using heat or an ice pack can help speed up that process in some cases.
#2: START EXERCISING
Studies show that stretching and muscle-strengthening exercises can aid in neck pain relief. According to one article, “One review of the research found that exercise programs to stretch and strengthen either the neck alone or the neck plus the shoulders and the trunk improve pain in the short and long term compared with standard treatment with pain relief medication.”
#3: SCHEDULE AN APPOINTMENT WITH A CHIROPRACTOR FOR NECK PAIN
If you experience neck pain after a car accident, chances are that it’s whiplash. For that condition, it’s vital to seek chiropractic care (and potentially massage therapy) right away for your neck’s ultimate recovery.
In addition to neck pain, some of the signs of whiplash include ringing sounds, blurry vision, and difficulties remembering something. If you suspect you have whiplash or aren’t sure what’s causing your neck pain, we encourage you to reach out to our Oregon City chiropractors right away.
- Auto accident injuries
- Swollen muscles
- Muscle strains
- Disc problems
HOW LONG DOES A STIFF NECK LAST?
You’re probably feeling quite uncomfortable if your neck is stiff. You might not have full mobility, and your neck may feel sore and tender. But don’t worry. Sometimes it can take as little as a few days to get neck pain relief.
Note: That is not always the case, though. If your neck pain goes on for more than a few weeks, there might be something else going on, and you should speak to a professional right away.
START YOUR NECK PAIN TREATMENT WITH OREGON CITY CHIROPRACTIC AND AUTO INJURY TODAY
Now that you know how to fix neck pain, we hope you feel more confident in taking control of your health and get back to feeling great before you know it. While chiropractic care isn’t the only way to relieve neck pain, it is a fantastic option that can help you recover safely and effectively.
Schedule an Appointment Today With Our Chiropractor for Neck Pain in Oregon City. Call Us at (503) 723-4462.