HOW TO FIX SCIATICA

Do you have shooting or stabbing pains in your lower back or leg? Those are symptoms of sciatica, pain in the nerves that happens when your sciatic nerve (the body’s biggest nerve) gets damaged or agitated. 

While sciatica can be extremely painful, the good news is that roughly 9 in 10 sciatica cases can improve sans any invasive procedures.

So, if you have sciatica, what can you do? Below, we’ll cover how to fix sciatica and some other frequently asked questions we get that may apply to you. We hope it helps!

Sciatic nerve pain

HOW TO FIX SCIATICA

If you’ve been diagnosed with sciatica, there are many things you can do to get relief. Below are some examples of how to fix sciatica: 

#1: EXERCISE

Working with someone who is knowledgeable about lower back pain and sciatica might be just what you need to start feeling better. There are various exercises that can help with this pain, including aerobic and core muscle strengthening exercises. 

#2: USE ICE AND HEAT AS PRESCRIBED 

Ice and heat have been shown to be helpful for various types of pain, including sciatica. Talk to your doctor about using ice and heat and the frequency at which to use them to see if they can help your sciatica pain start improving. 

#3: MEET WITH A CHIROPRACTOR FOR SCIATICA 

Here at Oregon City Chiropractic and Auto Injury, we have many years of experience helping patients just like you who are suffering from sciatic nerve pain. There are many ways we can assist you. For instance, we may perform a gentle spinal adjustment or recommend massage and other modalities to help improve your symptoms and pain. 

A great thing about choosing us for your chiropractic care is that we personalize your treatment to your needs. First, we meet with you to learn more about your condition, perform an examination, and so forth. Then, we recommend a custom treatment plan designed around your safe healing and need for pain relief. 

WHAT CAUSES SCIATIC NERVE PAIN?

  • Bodily injury
  • Pregnancy
  • Herniated discs
  • Spinal stenosis
  • Osteoarthritis
  • Sciatic nerve problems
  • And more

HOW LONG DOES SCIATICA TAKE TO HEAL?

As a general rule, sciatica tends to start easing up within 4 to 6 weeks of your symptom onset. However, this timeframe can vary from person to person. 

One of the ways you’ll know if your sciatica is getting better is that your pain starts to let up. On the other hand, if it feels like it’s worsening or simply not changing, there may still be work to do.

Relief from sciatica

GET RELIEF FROM YOUR SCIATICA PAIN TODAY

Sciatica pain might feel debilitating at times, but relief might be just around the corner. If you’d like to put this pain in the past, we hope this blog on how to fix sciatica helped point you in the right direction.

As always, if you need to see a chiropractor for sciatic nerve pain, your friends at Oregon City Chiropractic and Auto Injury are pleased to assist you. 

Schedule an Appointment Now With Our Sciatic Pain Chiropractor: (503) 723-4462